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Our big and difficult feelings may not always be explained by a typical nervous system response to learnt patterns, triggers, perceived or actual dangers in the world (they often are so your somatic work and therapy is really important.) Anyone who has suffered from chronic mood disorders or sleep disruptions will know that finding solutions is long term work and most often requires the solutions to be multifactorial. One approach alone is rarely the whole answer for many w

And you certainly don’t belong in the comments section. If ‘it’ says it is a space, a course, an anything for black women then that is it. You stop there, you respect that and you let it be. Anything you do that inserts yourself into that space is making it about you, is centering you and is taking away from what is really important - that black women have safe spaces to be, that black women have autonomy and decision making power and are respected (the first time they say it