Omega 3 Fatty Acids

Incorporating Omega 3 fatty acids into your diet should be one of the big non-negotiables. There is an enormous amount of evidence outlining the benefits of Omega 3 for brain and overall health.

Omega 3 fatty acids can:

• Modulate neurotransmitters (noradrenaline, dopamine, serotonin) reuptake, degradation, synthesis and receptor binding (1)

• Reduce Inflammation 

• Enhance cell membrane fluidity

• Enhance neurogenesis via up-regulation of brain derived  neurotrophic factor (BDNF) (2)