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Freshly Picked Food

FEED YOUR BRAIN

We have a global mental health crisis with more than 1 billion people living with varying symptoms. Not enough people are finding relief from their symptoms or are going into remission.

 

Our brain, just like our body needs the right fuels to function optimally. Without the right fuel the brain can be lethargic felt as symptoms of brain fog, low mood, poor sleep, apathy, difficulty concentrating, heightened sensitivities, anger. 

 

Chances are, if you are experiencing mental health struggles, you may also need support with: â€‹

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  • Your mitochondrial health

  • Reducing inflammation in your brain & body 

  • Glucose hypo-metabolism 

  • Insulin resistance 

  • Gut microbiome dysbiosis 

  • Nutritional deficiencies â€‹

Freshly Picked Food

FALL IN LOVE WITH FOOD

FALL IN LOVE WITH FOOD​

Real food that is colourful and nutritionally dense. 


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Understand Your Brain 

Remove Stigma & Embrace Your Agency 

LEARN MORE ABOUT YOUR FOOD AND HOW IT IMPACTS YOUR BRAIN

By modulating our diet we can build our resilience and adapt how we respond to stressors.
Mental health struggles are not a failure of any kind and more often than not, they can't be fixed with mindset alone. 

Fresh Organic Vegetables

Be the Woman You Want to Be

IDENTIFY AND REFRAME THE THOUGHTS AND NARRATIVE PREVENTING YOU FROM THRIVING

LEARN TO WORK WITH YOUR BIOLOGY 

Fiercely Gentle 

A Blog for Women

Women Have the Right to Access High Quality Information About their Bodies, their Brains & the Systems impacting their Health

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What do you want to know, or wish you had known going into your healthcare journey?

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