Kia ora and welcome! 

My name is Kelly and my dream is to see women:

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• living lives that are in alignment with their brains & bodies

• setting the narrative and values they want in their lives

• having agency over their health and well-being by being informed partners in their healthcare. 

I am not a scientist,  doctor or therapist, I read the research and create resources that support women to become their own experts in their health and well-being. My study and research focuses on the connection between metabolic health and mental health. 

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Even though there is a significant amount of research that demonstrates the connection between diet and mood, the impact our diet has on our mood is wildly underestimated.

As we modulate our diet to reduce inflammatory foods and introduce more brain nourishing nutrients we have the opportunity to alter our biochemistry, lift our mood and improve how we cope with external stress.

I work with women who have experienced mood disorders that have defied treatment and persisted for years by modulating their nutrition and inner narrative together.

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Placing this 'body & brain' knowledge within the systems we live is also important. We are impacted by the wider culture, beliefs, values and systems we grow up and function in. For many women the systems and messages of the wider culture have been harmful and haven't aligned with the biological needs of being a woman. 

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I always encourage you to become as informed as you can and to talk to health care practitioners who will do the investigative work needed to support you.

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Photo credit: Sarginson Photography, @sargphoto