Kia ora and welcome! 

My name is Kelly and I am not a scientist, a doctor or a therapist, I simply read the research (mostly peer-reviewed) and create resources that support women to become their own experts in their health and well-being.

I always encourage you to become as informed as you can and to talk to health care practitioners who will do the investigative work needed to support you.

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As women it is essential we understand our brains and bodies. Many women have grown up exposed to information that is inaccurate or is an assumption based on research that hasn't actually been done on the woman's body.  We have an incredible neuroendocrine system and our hormones play a huge role in our cognitive health, affecting both the structure and function of our brains. Our brains also undergo 'upgrades' or significant changes at least twice if not more (depending on pregnancies) during our teenage and adult life. With these upgrades some women experience symptoms that can impact their quality of life, but knowing the truth of what is happening and adjusting for these changes can also have a great impact. 

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Placing this 'body & brain' knowledge within the systems we live is also important. We are impacted by the wider culture, beliefs, values and systems we grow up and function in. For many women the systems and messages of the wider culture have been harmful and haven't aligned with the biological needs of being a woman. 

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My dream is to see women living lives that are in alignment with their bodies and brains; to see women setting the narrative and values they want in their lives; and to see women having agency over their health and well-being by being informed partners in their healthcare. 

Photo credit: Sarginson Photography, @sargphoto