By increasing the colours in our diet we can:

 

• Increase our fibre, antioxidants, vitamins, minerals & phytonutrients 

• Diversify our microbiome & promote the health of the helpful microbes in our gut

• Enhance our production of SCFA & reduce inflammation in our brains

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If you are not someone who typically eats a variety of colourful plants then there is every chance that this adaptation to your diet could improve you physical, mental and emotional health. There is definitely a lot of evidence to suggest so.