Jul 27, 202512 min read
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Dec 1, 202410 min read
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Kia ora,
I'm Kelly Holyoake
A Women's Liberation Writer & Coach
Systems of Oppression
Identify the systems, values behind these systems and how they affect you.
Decide how you want to live within these systems, despite these systems or how you want to be a part of dismantling and creating new systems.
Nutrition
Identify the foods that are not working for you and introduce foods that will better nourish you.
The way you feel emotionally can be a response to symptoms happening in your body.
Inner Narrative
Identify the thoughts that are holding you back. The persistent narrative that limits your ability to see yourself and others clearly.
Find your truth, reframe your thoughts and live how you want to instead of living by a default story that was never meant for you.
FEED YOUR BRAIN
Even though there is a significant amount of research that demonstrates the connection between diet and mood, the impact our diet has on our mood is wildly underestimated.
As we modulate our diet to reduce inflammatory foods and introduce more brain nourishing nutrients we have the opportunity to alter our biochemistry, lift our mood and improve how we cope with stress.
Our brain, just like our body needs the right fuels to function optimally. Without the right fuel the brain can be lethargic felt as symptoms of brain fog, low mood, poor sleep, apathy, difficulty concentrating, heightened sensitivities, anger.
Chances are, if you are experiencing mental health struggles, you may also need support with:
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Your mitochondrial health
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Reducing inflammation in your brain & body
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Glucose hypo-metabolism
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Insulin resistance
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Gut microbiome dysbiosis
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Nutritional deficiencies
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